Upcoming Events 

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Coronavirus Update

Out of an abundance of caution, we are scheduling only live-stream presentations at this time.

October 27, 2020

Presentation - Managing Anxiety

November 19, 2020

A Year of Anxiety: Managing Anxiety and Stress During 2020 and Covid-19

Thursday, November 19, 6:30pm, Live Stream.

2020 has been one of the most stressful years in recent history. Many of us struggle with fears of the unknown, and lack of control.  In addition to counseling, and in some cases, medication, there is research that shows that lifestyle and nutrition can profoundly affect how we manage anxiety and stress. Additionally, lifestyle and nutrition can help improve the effectiveness of counseling and medication. This presentation will focus on simple lifestyle and nutrition tips for improving mental health for anyone.

 

Annalee Wilson is a practicing family nurse practitioner who has a keen interest in how lifestyle and nutrition impact health, including mental health. She is board certified by the American Board of Lifestyle Medicine, a certification body for medical professionals.

 

Registered participants will receive recipes for easy foods that contribute to positive mental health.  Join us for this live-stream event!

 

This is a live-stream event. There will be no in-person audience. Video of the event will be archived for your viewing convenience.

Presentation - Boost Your Immunity

January 28, 2021

Boost Your Immunity: Simple and Effective Ways to Naturally Improve Your Immunity

Thursday January 28, 6:30pm. Live Stream

 

You have more control over your immune system than you might think.  With Covid-19, and cold & flu season here, it’s time to take charge of your health.  Valerie will present evidence-based research for how you can improve your immunity. She will also demonstrate some simple recipes for foods that naturally fight illness.  Join us for this live-stream event and learn how to boost your immunity!

 

Valerie Scrafford has worked as a staff nurse, preceptor and charge nurse as well as an adjunct nursing instructor. Valerie completed the Certificate program for Plant-Based Nutrition from the T. Colin Campbell Center for Nutritional Studies.

Registered participants will receive recipes for easy foods that contribute to positive mental health.

This is a live-stream event. There will be no in-person audience. Video of the event will be archived for your viewing convenience.

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Check out Additional Resources for:
  • Helpful websites and videos 
  • Recipe Resources (New page with links - January 2020)
  • Inland Northwest events such as monthly potlucks and presentations
  • Contact information for local healthcare providers who are knowledgeable and supportive of a plant-based lifestyle.
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