A Year of Anxiety: Managing Anxiety and Stress During 2020 and Covid-19
Thursday, November 19, 6:30pm, Live Stream.
2020 has been one of the most stressful years in recent history. Many of us struggle with fears of the unknown, and lack of control. In addition to counseling, and in some cases, medication, there is research that shows that lifestyle and nutrition can profoundly affect how we manage anxiety and stress. Additionally, lifestyle and nutrition can help improve the effectiveness of counseling and medication. This presentation will focus on simple lifestyle and nutrition tips for improving mental health for anyone.
Annalee Wilson is a practicing family nurse practitioner who has a keen interest in how lifestyle and nutrition impact health, including mental health. She is board certified by the American Board of Lifestyle Medicine, a certification body for medical professionals.
Registration Deadline: Thursday Nov 12. Registered participants will receive handouts and recipes for easy foods that contribute to positive mental health. Join us for this live-stream event!
This is a live-stream event. There will be no in-person audience. Video of the event will be archived for your viewing convenience.