Class Ideas - HIDE PAGE

  • Cooking - Breakfast:  Scrambled tofu, un-sausages, french toast  (Deni offered to make an oil-free granola, optional nut free, and Tamra offered to teach smoothies, BethAnne said she would make hashbrowns - maybe do a demo class for more people and have a whole meal, like we did for the Thanksgiving dinner?)
  • Cooking - Haystacks: beans, cheese sauce, salsa
  • Cooking - Gluten: Gluten steaks, gluten rolls ('chicken' or 'gyro')
  • Cooking - Holiday desserts:  Pumpkin pie, pear/apple crisp
  • Cooking - Family Bakes: Cinnamon rolls. For anyone, including kids 4+
  • Cooking - Family Bakes: Pie crust & chocolate pie. For anyone, including kids 4+
  • Cooking - Family Bakes: Potato soup and corn bread. For anyone, including kids 4+
  • Cooking - Family Bakes: Hummus, crackers (Jamie's recipe), spring rolls, peanut sauce, 
  • Cooking - Family Bakes: Stuffed shells, pea and peanut salad, blueberry crisp
  • (do family bakes on Sunday)
  • Cooking - bread class (ROY HALL)
  • Cooking - Cheeses (DENI MOORE)
  • "Food Fight" or "Stop 'Crash' diets" - 3 jumbo-jets of people die each day of cancer in the USA - cancer fighting foods
    • cabbage red lentil soup (Indian),
    • sweet potato flat bread, ​
    • Garlic brazil nut dip
    • brussels sprouts
    • cabbage/cucumber/cilantro salad
    • stir fry broccoli with tofu and rice and pre-made sauce.
    • kale salad
  • Cooking - Bowls & Plates. Making salads and bowls - sauces to change it up.
  • Cooking - Dips. Hummus, olive tapenade, garlic brazil nut, nacho cheese
  • Cooking - Mexican. Tamale pie, salsa, bean enchiladas
  • Cooking - Gluten Free, Nut free. 
    • Zucchini roll-ups with tofu ricotta (stuffed shells ricotta)​ and marinara
    • Vegetables in a creamy tofu alfredo sauce (garlicky fettuccini recipe from Living Free?)
      • broccoli, carrots, cauliflower, ​
    • Poached pears with a crumble topping
  • Cooking - Lets Have Beans
    • lentil soup​
    • picnic baked beans
    • white bean and spinach w/spicy sausage
    • Indian meatballs in tomato/butternut squash gravy
    • falafel w/ sweet potato flat bread, sauerkraut etc
    • Lentil salad
    • black bean and sweet potato salad
  • Presentation - Hypertension (ANNALEE)
  • Presentation - Time management?? Setting goals??? (PASTOR)
  • Presentation - Anxiety, Depression, Diet (coordinate w/ MICHAEL GEORGHESCUE)
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