AboutHealth for Life

Start where you are       Use what you have       Do what you can

- Arthur Ashe


Making life changes all at one time can feel overwhelming. We are here to help you make the changes you most want to make at the pace you want to make them. While we teach a whole-food, plant-based approach to health, we don't expect that everyone will make that choice. We know each person's journey is different, and we will walk along beside you.

We teach practical, science-based lifestyle classes geared toward:

  • Weight loss

  • Blood sugar management for diabetes & pre-diabetes

  • Heart disease management, prevention & reversal to avoid stroke and heart attack

  • Cancer prevention and complimentary dietary steps to maximize your treatment if you are diagnosed

  • Cooking classes for economical, nutritious & delicious meals

  • Depression and anxiety management 

We believe that plant-based nutrition and exercise is the basis for good health. However, we recognize that there are times that medical treatment is necessary. We do not encourage people to abandon medical treatment, we encourage people to add nutrition and lifestyle to their medical treatments and watch the amazing results.  


We also welcome anyone who is interested in eating plant-based out of concern for animals and our planet. The information and support we provide will help you in your pursuit of a more compassionate lifestyle.

Health for Life is one of the community services of the Post Falls Seventh-day Adventist Church.  We are all volunteers and any proceeds from classes are used for future health events and classes. 


Although we are affiliated with the Seventh-day Adventist church, all classes are open to anyone of any religious or other belief background or affiliation.  Our purpose is to promote whole-person health and wellness for everyone, and we exist to serve our community. We look forward to meeting you!

What class participants say:  

"I love the classes I've taken from Alison. She is so organized and enthusiastic and really knows the topics she chooses to teach. Did I say food? Really good food! Can't wait to take more classes from her."

 - Sherry R.

"In my life there were seeds of change brewing. The health classes supported me with new knowledge, new friendships, and new application to the one thing I held so dear, food."

- Naomi R.

"I'm a testimonial. Click to edit me and add text that says something nice about you and your services."


- Steve M.